If you sustain a repetitive use injury to a muscle, such as what you may get from playing a sport, a sports massage can be a good option.
Also, if you’re prone to injuries it can be used to help prevent sports or even work injuries.
A sports massage can also be used to increase flexibility and performance. Additionally, it can be used to alleviate pain, anxiety, and musclar tension.
It can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention.
Deep pressure may be alternated with soothing strokes depending on what your needs are.
You can have a sports massage while clothed or in your underwear. If you prefer to wear clothing, thin, loose clothes allows the therapist access to your muscles.
Loose shorts and a tank top are good options.
Our sports massages last for 60–90 minutes.